do YOU have dementia?

A few ways to be sure, and possibly prevent dementia include;

1. Seek an evaluation from a trained specialist.
2. Complete all tests requested by your specialist.
3. Follow the instructions of your specialist.
4. Stay intellectually active. Try reading, or picking up a crossword puzzle, or sudoku.
5. Avoid excess alcohol, no more than 1 oz. a day and don't smoke
6. Control heart disease, high blood pressure, and diabetes.
7. Ecercise regularly, maybe for a routine
8. Return for follow-up exams.
9. Stay positive. :)
10.Practice physical, mental, and spiritual wellness.
11. Treat or prevent high blood pressure.
13. Maintain a healthy weight.
14. Have a social life, get out, meet new people. Bingo night, croche club are good options.




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